Cooking Classes

1.2.14

Steelhead Trout Tart with Einkorn Crust


Please note update to the recipe below.

I have quite a stash of organic whole grain flours. During the summer market there is no time for experimentation. What better for a cold winter day than cooking something new. At the moment I am working with my einkorn flour.

Einkorn is an ancient variety of wheat. It is an original. It has not been hybridized. The gluten level is low. The flavour is nutty and rich.

The Healthy Home Economist summarizes beautifully

Einkorn is like most plants in that it is a diploid meaning it contains 2 sets of chromosomes.  About 2,000 years after einkorn wheat, emmer wheat was created by the hybridization of 2 wild grasses.  Consequently, emmer has 4 sets of chromosomes.  Kamut and Durum wheat are both descendents of emmer.
Spelt is the result of hybridization between cultivated emmer and another wild grass and so contains six sets of chromosomes.  Modern wheat is a descendent of spelt.
Note that while extensive hybridization of wheat has occurred over the millenia, there is currently no genetically modified wheat on the market.
As you can see, einkorn is the purest and most ancient form of wheat available as it only has 2 sets of chromosomes and is naturally very low in gluten!
- See more at: http://www.thehealthyhomeeconomist.com/the-4-reasons-why-im-switching-to-einkorn-wheat/#sthash.vfMXT8rx.dpuf
Einkorn is like most plants in that it is a diploid meaning it contains 2 sets of chromosomes.  About 2,000 years after einkorn wheat, emmer wheat was created by the hybridization of 2 wild grasses.  Consequently, emmer has 4 sets of chromosomes.  Kamut and Durum wheat are both descendents of emmer.
Spelt is the result of hybridization between cultivated emmer and another wild grass and so contains six sets of chromosomes.  Modern wheat is a descendent of spelt.
Note that while extensive hybridization of wheat has occurred over the millenia, there is currently no genetically modified wheat on the market.
As you can see, einkorn is the purest and most ancient form of wheat available as it only has 2 sets of chromosomes and is naturally very low in gluten!
- See more at: http://www.thehealthyhomeeconomist.com/the-4-reasons-why-im-switching-to-einkorn-wheat/#sthash.vfMXT8rx.dpuf

"Einkorn is like most plants in that it is a diploid meaning it contains 2 sets of chromosomes.  About 2,000 years after einkorn wheat, emmer wheat was created by the hybridization of 2 wild grasses.  Consequently, emmer has 4 sets of chromosomes.  Kamut and Durum wheat are both descendents of emmer. Spelt is the result of hybridization between cultivated emmer and another wild grass.
While extensive hybridization of wheat has occurred over the millenia, there is currently no genetically modified wheat on the market.
As you can see, einkorn is the purest and most ancient form of wheat available as it only has 2 sets of chromosomes and is naturally very low in gluten."

Steelhead Trout Tart with a Savory Einkorn Herbed Crust

In this recipe I have used my housemade steelhead trout gravlax. A purchased smoked salmon would work equally well.
 
For the Crust:
  • 1 1/2 cups  einkorn flour
  • 1/2 tsp. sea salt
  • 2 tbsp. fresh green onions, finely chopped
  • 1/2 tsp. dried thyme
  • 6 tbsp. unsalted butter, plus more to grease pan
  • 4 tbsp. ice water, plus more if necessary

For the Filling:
  • 1 tbsp. extra-virgin olive oil
  • 1 medium leek, pale green and white parts only, rinsed and thinly-sliced
  • 1 clove garlic, minced
  • 1 c. whole milk
  • 3 large eggs
  • 3 tbsp. capers, rinsed
  • sea salt, to taste
  • few grinds freshly-ground black pepper
  • oz.4  steelhead trout gravlax, pulled apart into small pieces
  1. Butter a 10 inch tart pan with a removable bottom.
    A few years ago I was visiting a friend in Atlanta. Upon opening her refrigerator I saw butter wrappers had been saved. This reminds me of my growing up. Now I save my butter wrappers to grease pans.
  2.  Preheat the oven to 375° F.
  3.  Add the flour, salt, green onions and thyme to a medium mixing bowl. Using a pastry blender or your finger tips, work the butter into the dry ingredients.

  4.  Add the ice water slowly and stir with a fork until the dough starts to come together and look like wet sand. Test to see if it’s done by gently squeezing a small piece between your fingers: you’re looking for it to hold together and not crumble away. If it seems too crumbly still, add more water, 1 teaspoon at a time.
    Roll as thinly as possible. This makes a very crispy pastry. I prefer to use parchment paper than flour on the counter top. The pastry is not so dry.
  5.  Roll the dough between two sheets of parchment to 1/4 inch thick. Roll out into a 12-inch circle and fit gently into the pan. Let rest for 15 minutes. Trim away any excess and save the pastry to make crackers. There is no need to dock this pastry. It does not puff up and the holes only allow for leakage of the filling. There is some shrinkage upon baking.
  6. RECIPE UPDATE: Because there is shrinkage during baking I have decided it would be better to not trim the pastry. Simply fold it back and trim with scissors and leave it at least 1 inch long all around. It can be trimmed after baking if necessary.
    Carefully press the pastry into the pan.

    Use the rolling pin to trim the pastry.
  7.  Place pan on a small baking sheet. Bake until golden brown, 25 minutes. Set aside while you prepare the filling.
  8.  In a small sauté pan over medium heat, warm the olive oil until shimmering and sauté the sliced leek until soft, about 5 minutes. Add the garlic and sauté for additional 1 minute. Remove from heat and set aside.
  9. In a medium bowl, whisk together the milk, eggs, capers, salt and pepper.
  10. Spoon the leek and garlic mixture on top of the crust and lay the pieces of salmon across the top evenly. Then pour the egg mixture on top.
  11. Set oven at 350F and bake for 25-30 minutes or until the filling is set. Let cool for 15-20 minutes before slicing. Serve warm or at room temperature.
Roll excess dough very thinly, cut into crackers, dock and top with fleur de sel. Bake 7-9 minutes.


3 comments:

  1. How did you like working with it? I loved the stuff but until I can find it in the area, it's crazy expensive to ship. Had gluten intolerant friends try it with no problems at all....

    Wonderful dish.. . your tart is beautiful. I do hope I can find einkorn in NYC one of these days.

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    Replies
    1. I am not sure what to say. Twice I have attempted bread using the no-knead method and it is very heavy. This time I sliced it like a thin pumpernickel in hopes it will be ok. Flavour is great. I truly believe it is all about the milling. One of the mills where I buy my organic flours produces a rather coarse flour. The other a finer flour. Finer is way easier to work with. Unfortunately the mill that mills finer flour only makes 3 kinds. This was like working with corn meal. I love the flavour though.

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  2. The capers are a great addition..Wonderful tutorial Sarah!Had never heard of this flour..

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